home kettlebell workout - Axtarish в Google
HamisiVideolarShekillerКНИГИ
A Full Week Of Kettlebell Workouts (Using a Single Kettlebell)
  1. 20 Bent Over Rows. Bend over so that your torso is parallel to the floor, or as close as possible. ...
  2. 15 Upright Rows. ...
  3. 10 Floor Presses (per side) ...
  4. 10 Split Squats (per side) ...
  5. 20 Sumo Deadlifts. ...
  6. 5 Inch Worms. ...
  7. 15 Sumo High Pulls. ...
  8. Plank Pull Throughs.
Подробнее о выделенных описаниях…
Продолжительность: 34:18
Опубликовано: 5 сент. 2020 г.
12 июн. 2024 г. · Kettlebell workout routine for beginners you can do in 20 minutes. Try these 10 kettlebell exercises to build strength and burn fat quickly.
Продолжительность: 17:34
Опубликовано: 8 авг. 2020 г.
19 мая 2024 г. · The best kettlebell workouts include deadlifts, goblet squats, swings, and more. This workout targets multiple muscle groups to build ...
8 мая 2024 г. · We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to burn fat, build muscle and increase ... This 125-Rep Kettlebell... · 3 Smart Kettlebell Moves That...
22 мар. 2023 г. · I want to create a full-body kettlebell workout routine that helps me gain muscle and stay fit. I'm 186cm and 65 kg, so fairly skinny.
23 авг. 2023 г. · Workout Overview ; Goblet squat 4 x 10-12 ; Single-arm overhead press 3 x 8-10 ; Kettlebell swing 5 x 10-15 ; Kettlebell single-arm row 3 x 10 each ...
Продолжительность: 14:07
Опубликовано: 19 янв. 2024 г.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023