12 июн. 2024 г. · Beginner Body Weight Workout Videos & exercises · 20 Bodyweight squats. · 10 Push-ups. · 10 Walking lunges (each leg). · 10 Dumbbell rows (use a ...

Продолжительность: 22:18
Опубликовано: 7 февр. 2022 г.

25 июл. 2024 г. · Beginner routine · Bridge · Chair squat · Knee pushup · Stationary lunge · Plank to Downward Dog · Straight-leg donkey kick · Bird Dog · Forearm plank.

12 июн. 2024 г. · Jump rope: 2-3 minutes · Jumping jacks: 25 reps · Bodyweight squats: 20 reps · Lunges: 5 reps each leg. · Hip extensions: 10 reps each side · Hip ... Home Workout #5: Parkour... · Home Workout #8: High...

Продолжительность: 28:19
Опубликовано: 12 мар. 2023 г.

A team of fitness instructors will lead you through 30 minute exercise videos, 3 times a week. Follow the videos at home and at a pace and time that suits you.

18 июл. 2023 г. · Beginner at-home workout for building strength and muscle · Jacks & punches · Quick feet · Pike touches · Front lunge & twist · Skaters & ...

Продолжительность: 29:12
Опубликовано: 24 мар. 2019 г.

9 янв. 2021 г. · With only four moves, this beginner workout at home without equipment will work your chest, back, shoulders, glutes, and legs.

20-minute at-home workout for beginners · 1. Bridge · 2. Knee push-up · 3. Side-lying hip abduction · 4. Wall squat · 5. Straight-leg donkey kick.