home workout no equipment - Axtarish в Google
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At-home Circuit Training Workout
  • Push-Ups — 15 reps Rest — 20 seconds. Rest — 20 seconds.
  • Burpees — 15 reps Rest — 20 seconds. Rest — 20 seconds.
  • Plank — 1 minute Rest — 20 seconds. Rest — 20 seconds.
  • Jump Lunges — 20 reps Rest — 20 seconds. Rest — 20 seconds.
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Оценка 4,9 (3 456 431) · Бесплатно · Android In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be ...
Оценка 4,9 (82 058) · Бесплатно · iOS Home Workout app is an expertly crafted fitness app that offers a variety of workouts and plans suitable for everyone, from fitness beginners to experts.
12 июн. 2024 г. · Stuck at home? No equipment around? No problem! Follow our at-home workout routines to shed fat and gain muscle anywhere. Plus, Batman! Home Workout #1: Beginner... · Home Workout #8: High...
400 no-equipment home fitness workouts, field-tested by DAREBEE volunteers, designed to help you get fitter and healthier at home, without any equipment.
25 июл. 2024 г. · You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance ...
Продолжительность: 32:28
Опубликовано: 4 апр. 2023 г.
This guide is designed to help you build or maintain strength without equipment while away at home. Herein are weekly workouts for those that wish to train 2, ...
1 янв. 2020 г. · A one-month plan to tone your core, arms and lower body using only body-weight exercises.
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