Our oncology dietitians recommend making your own homemade electrolyte drinks! Simply make a large batch and keep in the fridge to have on hand.

15 мар. 2021 г. · Ingredients · 1 cup coconut water · 1 cup filtered water · 1-3 tsp honey or maple syrup · 1 lemon or lime (squeezed) · 1/8 TSP sea salt ...

Citrus Electrolyte Drink. This recipe is courtesy of registered dietitian Kelli Yates and features coconut water, a popular source of minerals.

5 мин 30 дек. 2016 г. · No added sugar or preservatives needed! A homemade sports drink recipe with natural electrolytes to help keep you hydrated.

5 мин Ingredients · 500 ml (2 cups) of water · 125 ml (½ cup) of 100% pure fruit juice, of choice* · 30 ml (2 tbsp) of honey or maple syrup* · 30 ml (2 tbsp) of lemon ...

11 апр. 2014 г. · Recipe 1. ¾ cup apple juice. 1 ½ cups black cherry or grape juice. Approximately 2 cups cold water (to make 1 liter). 1/8-1/4 teaspoon iodized ...

28 янв. 2024 г. · Blend together orange juice, water, honey, and salt until well combined. Then fill your water bottle, mason jar, or glass with berries and fill ...

5 янв. 2024 г. · Water: Start with 4 cups of water. · Salt (optional): Get 1/4 to 1/2 teaspoon of salt. · Sugar or Sweetener: Use 2-4 tablespoons of a sweetener of ... Impacts of Caffeine · How to Make Electrolyte Water...

9 мар. 2023 г. · Electrolyte drinks are super simple to make with ingredients such as filtered water, salt, natural sugars and fresh fruit.

5 мин Pour 1 litre of water into a large jug or pitcher. · Add 1/4 teaspoon of salt to the water. · Mix in the lemon juice. · Add 2 tablespoons of honey or maple syrup.