8 июл. 2024 г. · #1: Homemade Fruit Juice Sports Drink · #2: Homemade Maltodextrin Sports Drink · #3: Honey Sports Drink · #4: Coconut Water Sports Drink · #5: Maple ...

17 июл. 2024 г. · Dr Rodriguez-Sanchez' homemade energy drink · 500ml water · 30g of cane sugar · Quarter of a teaspoon of salt, roughly 1.5g (580mg sodium) · Your ...

16 мая 2016 г. · Make These Healthy Homemade Sports Drinks · “Greaterade” · Workout Punch · Limon Delight · Watermelon-Mint Slushy · Iced Green-Ginger-Mint Tea.

26 июн. 2024 г. · 7. Workout Punch · ¼ cup sugar · ¼ teaspoon salt · ¼ cup hot water · ¼ cup orange juice (not concentrate) · 2 tablespoons lemon juice · 3 ½ cups cold ...

3 мар. 2020 г. · Yes, You Can Make Your Own Electrolyte Drinks (and Gels!) · 2 cups water; 1 cup pineapple juice · 1 3/4 cups water; 1 1/4 cups apple cider · 2 cups ...

2 авг. 2024 г. · Eat, Sleep, Run! · ½ cup orange juice · ½ cup coconut water · 2 cups water · ¼ cup lemon juice · 2 tbsp maple syrup · ¼ tsp salt.

28 авг. 2023 г. · To make your own gatorade, all you need to do is mix 30g sugar with 1g salt, add sugar-free juice mix, 500 ml water and shake! This creates the ...

12 июл. 2022 г. · 3.5 cups (1L) water. 1/4 cup orange juice. 1/4 cup maple syrup, 2 table spoons lime juice, 1/2 teaspoon salt.

Продолжительность: 4:51
Опубликовано: 13 нояб. 2022 г.

30 авг. 2023 г. · 4 cups of Eska natural spring water (great for controlling the mineral content in your drink) · ½ cup of lemon or lime juice (or a mix of both!)