25 янв. 2023 г. · Place pineapple, coconut, sugar, and boiling water in a blender container and let soak 30 minutes. Add lime zest and salt; blend until as smooth ...

13 мая 2022 г. · 2 pitted dates, approx. 20 g. You can also use raisins or prunes. · 10 g (1 tbsp) of chocolate. · 70 g (3 ½ tbsp) of honey, molasses, maple syrup ...

11 окт. 2022 г. · 5 easy DIY energy gel recipes for cyclists and runners ; 2 tablespoons honey; 2 tablespoons agave syrup; 1 teaspoon Nutella; 1 teaspoon peanut ...

6 Homemade Energy Gels and Squeezes for Cycling · Maple and Nut Butter Gel. 4 Tbsp maple syrup. 2 tsp nut butter. 1 Tbsp water · Maple Date Sea Salt Gel. 3 Tbsp ...

30 нояб. 2023 г. · Here are the best homemade running gel recipes from around the internet. What you'll need: Reusable and recyclable baby food pouches, GU's reusable pouch, or ...

Ingredients: · 60 g maltose or maltodextrin · 36 g water · 30 g fructose · 8 g lemon juice · 5 g amino acids (BCAAs, preferably blue raspberry flavored) · 2 g table ...

Оценка 4,8 (68) · От 25,60 A$ до 33,60 A$ · В наличии 25 июл. 2024 г. · Make Your Own Running Gels with Sinchies Reusable Pouches · 1/2 cup honey or maple syrup · 1/4 cup pureed dates · 1/4 cup mashed banana · 1/4 ...

I tried several different ingredients in different combinations. I used honey, smashed bananas, chia seeds, molasses, peanut butter, maple syrup, instant coffee ...

21 окт. 2022 г. · Making your own gels is not only cheaper–most commercial gels run upwards of $1.50–but the process is as easy and customizable as whipping up a smoothie.

4 нояб. 2023 г. · Just honey, a 2 salt tablets and boiling water to top it up to 250ml, then decant into Decathlon soft flask. About 200g honey for a Marathon ... Homemade energy gels, how to make em taste nice? Homemade energy gel recipes? : r/AdvancedRunning Make your own energy gels? : r/running Budget/Homemade Running Nutrition (gels, hydrogels ... Другие результаты с сайта www.reddit.com