На грамм: 100 | |
Калории 471 | |
| % от дневной нормы* |
Жиры 20 g | 30 % |
Насыщенные жиры 2,4 g | 12 % |
Холестерин 0 mg | 0 % |
Натрий 294 mg | 12 % |
Калий 336 mg | 9 % |
Углеводы 64 g | 21 % |
Пищевые волокна 5 g | 20 % |
Сахар 29 g | |
Белки 10 g | 20 % |
Кофеин 0 mg | |
Витамин C | 1 % |
Кальций | 6 % |
Железо | 16 % |
Витамин D | 0 % |
Витамин B6 | 5 % |
Витамин B12 | 0 % |
Магний | 24 % |
29 сент. 2024 г. · Granola Nutrition · Calories: 140 · Fat: 9g · Sodium: 85mg · Carbohydrates: 14g · Fiber: 3g · Sugars: 4g · Protein: 3g. |
There are 597 calories in granola, homemade coming from 11% protein, 44% carbs, 45% fat, and 0% alcohol. |
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1 serving of Homemade Granola contains 136 calories (kcal), 7 g fat, 17 g carbs and 4 g proteins. Modify the servings here. |
Granola, homemade contains 597 calories per 122 g serving. This serving contains 30 g of fat, 17 g of protein and 66 g of carbohydrate. The latter is 24 g sugar ... |
Nutrition Facts. Cereals ready-to-eat, granola, homemade, 1 cup. Protein (g). 18.14. Total lipid (fat) (g). 29.72. Carbohydrate, by difference (g). 64.6. |
Calories range from 120 – 170 per serving · Total fat ranges from 6 to 15 grams per serving · Total carbs ranges from 5 to 18 grams per serving · Total sugar ... |
1 serving of homemade granola contains 175 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This has a relatively high calorie ... |
2 oz of homemade granola (Troubador Bakery) contains 280 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 7% protein. This is a good source of ... |
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