3 окт. 2019 г. · I used 1 gallon of great value whole milk (2400 cals) and 64g of fage 2% plain Greek yogurt (45cals) to make my yogurt. I ended up straining 70.21oz of whey ...

13 авг. 2023 г. · 539 calories, 52g carbs, 5.3g fat, 13g protein. Your final weight of the product was 293g and an average serving of Greek yogurt is 170g. So that would give ...

8 янв. 2023 г. · I am big into fitness and tracking my diet. I am interested in what the macros are in homemade strained Greek yogurt.

19 июн. 2018 г. · So your yogurt would come out to around 72 kcal/100 g. I see various commercial brands of 2% Greek yogurt list theirs between 66 and 86 kcal ...

7 июн. 2023 г. · I recently made homemade yogurt in my instant pot and am a tad confused on how to calculate how many calories are in it.

16 окт. 2022 г. · 1 gallon of NF milk yielded slightly more than a quart of equivalent NF Greek yogurt - about 5.8 servings, with nearly identical macros.

15 июл. 2024 г. · I make soy yogurt in an instant pot with 2 64oz cartons of WestLife soy milk (totals for the milk, 1600cal, 72f, 80c, 144p).

21 янв. 2024 г. · You're left with 1/3 gallon of strained yogurt, 110g protein, 60g sugar, 750 calories. So about 1300g yogurt strained which puts you at about ...

8 мая 2024 г. · 3 kg whey contains 720 calories, 156 total carb (0 fiber), 24 g protein. 5 kg of your milk has 220 carbs (0 fiber) 220 original carbs, you removed 156 of them.

22 авг. 2016 г. · Here is a link to Fage's website which is all natural yogurt so probably pretty close to homemade. Plus, it has the calories for whole, 2%, and nonfat.