Ingredients: 2-3 cups of water, 2-3 tbsp of honey, juice of half a lemon, and a pinch of salt . Mix all ingredients together. You can add some strawberries: in this case, put all ingredients in the blender and blend them until smooth.
19 авг. 2024 г.
2 авг. 2024 г. · Chocolate milk is a cyclist's secret weapon for recovery. Its perfect ratio of carbs, proteins, and fats will replenish your energy stores and repair your ... |
3 дек. 2018 г. · Make a regular bowl of oatmeal and mix in a banana and chocolate whey protein. Comes out to around 375 calories - 275 from carbs and 100ish from the protein. Making a recovery drink from powders - Nutrition - TrainerRoad Yes or no - Mixing your own on the bike energy drink - Nutrition Mixing Your Own Recovery Drinks--Did I Forget To Carry A Zero? Другие результаты с сайта www.trainerroad.com |
9 июл. 2015 г. · For a simple 'super shake' recipe he suggests adding oats and spinach to whey and blending as an easily digestible pre- or post-training drink. |
11 апр. 2023 г. · Ingredients · 2 heaping scoops Neversecond chocolate P30 (40g) · 350ml milk, dairy or alternative (or 1.5 cups) · 2-3 frozen bananas (200-350g ... |
28 июн. 2023 г. · Create homemade energy sports drinks for cycling. Pro recipes & tips for DIY cycling drink mix. Optimize your hydration! The Most Effective Energy... · Homemade Sports Drink... |
19 февр. 2021 г. · Isotonic drink · 3 cups – 700 ml of water · 2 tablespoons – 40 g of honey (molasses, maple syrup, agave syrup) · ½ teaspoon – 3 g of salt · a ... |
Wild Blueberry Recovery Smoothie · 1 cup of wild blueberries (frozen) · 1/2 banana · 1 cup of coconut milk · 1 scoop of Trader Joe's Vanilla Whey Protein. |
17 июл. 2024 г. · 500ml water · 30g of cane sugar · Quarter of a teaspoon of salt, roughly 1.5g (580mg sodium) · Your choice of flavouring. |
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