Add the oat milk, cocoa powder, oat protein, sugar and salt (if using) into a blender. We mostly use a hand blender for this, as it makes for easier clean-up.

16 мая 2016 г. · Add the water, watermelon, mint, agave, and lemon juice. Pulse a few times until slushy. Related: 3 More DIY Sports Drink ...

2 авг. 2024 г. · Eat, Sleep, Run! · ½ cup orange juice · ½ cup coconut water · 2 cups water · ¼ cup lemon juice · 2 tbsp maple syrup · ¼ tsp salt.

21 сент. 2023 г. · You might choose coconut water for a natural hydrating beverage, cherry juice to fight inflammation, chocolate milk for carbs and protein, or homemade mineral ...

24 авг. 2021 г. · Yes : get 2 or 3 bananas, a hand full of oats, some blueberries, cranberries or strawberries, 2-3 spoons of Peanut butter + 2/3 dates. Recovery drink suggestions? : r/running Homemade drinks for after run What is your post run drink of choice? Budget/Homemade Running Nutrition (gels, hydrogels ... Другие результаты с сайта www.reddit.com

Ingredients · 150g of plain low-fat yoghurt · 1 pint of skimmed milk · 4oz of fresh pineapple (or small tin of pineapple chunks in juice) · 1 banana · 1 tablespoon ...

3 дек. 2018 г. · Make a regular bowl of oatmeal and mix in a banana and chocolate whey protein. Comes out to around 375 calories - 275 from carbs and 100ish from the protein.

30 сент. 2024 г. · 2 cups brewed mint tea, cooled · 1 cup 100-percent grape juice · 1 tablespoon fresh lemon juice · 1/8 teaspoon + 1/16 teaspoon salt.

28 сент. 2023 г. · Ingredients · 1⁄3 cup brown sugar · 1⁄3 cup unsweetened cocoa powder · 1 teaspoon vanilla extract · 4 cups low-fat milk ...