17 июл. 2024 г. · 500ml water · 30g of cane sugar · Quarter of a teaspoon of salt, roughly 1.5g (580mg sodium) · Your choice of flavouring.

28 июн. 2023 г. · Create homemade energy sports drinks for cycling. Pro recipes & tips for DIY cycling drink mix. Optimize your hydration! The Most Effective Energy... · Homemade Sports Drink...

26 июн. 2024 г. · A homemade sports drink needs to include three ingredients to help replace the water and minerals lost in sweat and the carbohydrates burned during exercise.

19 февр. 2021 г. · We are going to show you 3 simple recipes to fuel your bike rides: First an isotonic drink, then some tasty energy gels, and we'll finish up with no-bake ...

5 авг. 2021 г. · 20 oz of water, 1/4 tsp salt, 1/8 tsp substitute salt, 1/8 tsp of baking soda. Then add some fresh lemon, lime, or orange juice for flavor. Gets ... Home made cycling drink DIY High carb drink : r/Velo DIY drink mixes - where to start? : r/cycling Другие результаты с сайта www.reddit.com

2 мая 2024 г. · Discover how to make your own sports drinks with easy recipes tailored for cyclists. Stay hydrated and energized on any ride with these DIY ...

5 сент. 2022 г. · 3 tablespoons Gatorade powder, 5 tablespoons granulated sugar, 1 pinch of salt, 16-24 ounces of Water, 90grams of carbs. Homemade Drink Mix Calculator - Doc Share - Nutrition Video of Jonathan making sports drink? - Nutrition - TrainerRoad Другие результаты с сайта www.trainerroad.com