5 сент. 2022 г. · 3 tablespoons Gatorade powder, 5 tablespoons granulated sugar, 1 pinch of salt, 16-24 ounces of Water, 90grams of carbs.

12 нояб. 2019 г. · In a 500ml bottle 60g maple syrup 1tbls lemon juice 1tbls lime juice 1/4 tsp salt (I'm a salty sweater, so I double this and it does taste to bad)

16 июн. 2022 г. · Another user posted a mix that used maltrodextrin powder instead of glucose. It was maltrodextrin (60g), 2.5 tablespoons of fructose, and a nuun tablet for ...

7 дек. 2020 г. · Basic maltodextrin powder mixed with electrolyte powder is very, very cheap and does the job very well. If you want some flavour then you can ...

1 дек. 2022 г. · The concept uses an excel spreadsheet with a few inputs to calculate the ideal mix of carbs per water bottle.

20 сент. 2020 г. · I mix 40 grams of plain table sugar with 40 grams of any random fruit juice powder mix from the supermarket. Gives me 80g of carbs per bottle.

5 апр. 2022 г. · It's hard to work with cycling, I find, as it's really quite sweet. I use Gatorade powder as the base for my bottles, and adding HBCD makes it ...

22 июн. 2021 г. · Looking to make my own carb drink for the bike, and curious what the big differences are between these three.

13 апр. 2021 г. · They also suggested that simply using table sugar (which is 1:1) with your favorite Gatorade mix should work great and is super cheap. I ...

13 нояб. 2019 г. · Its super easy. I make gatorade from powder, then just add dextrose until I've got as many calories in the bottle as I'd like.