The glycemic index (GI) of honey equals to 60, which classifies it as a medium GI food. Glycemic load of honey. The glycemic ...

22 мая 2023 г. · Honey has a glycemic index of around 50 to 60, depending on the type, while white sugar has a glycemic index of 60 to 65. The lower glycemic ...

8 окт. 2022 г. · On average honey has a glycemic index of 58, but it can range from as low as 35 to as high as 75 depending on its source.

4 февр. 2018 г. · Although honey has lower GI than sugar (Table 2), an average value for honey is presented [85], according to fructose/glucose ratio, and GI ...

18 мая 2023 г. · Acacia honey - glycemic index is around 35-40. Linden honey - glycemic index is about 45. Heather honey - glycemic index is about 40-45.

However, honey also contains high amounts of glucose which has a high glycemic index. Moreover, glucose itself expedites fructose absorption in the small ...

The GI values of monofloral honeys ranged between 44.9 ± 15.0 and 69.1 ± 27.3 ( Table 2) and none of the GI values of the studied monofloral honeys were found ...

Results. All five honey samples were shown to have moderate GI values (54–59), although variation amongst the group was high.

18 мая 2021 г. · Honey has a glycemic index of 83, while white table sugar has a GI of 92, and agave has a GI of 27.