23 мар. 2024 г. · Mixed a tablespoon of honey with a pinch of sea salt in some warm water, swished it around like some kind of ancient potion, and went for it.

16 нояб. 2022 г. · Also attracts bears which may or may not show up during your workout. Keeps you on your toes, high adrenaline.

12 июл. 2024 г. · I've been trying around 1-2 cups whole milk, 120g honey, and a splash of maple syrup. Reminds me of honey nut Cherio milk. Been feeling pretty good on it.

3 сент. 2023 г. · Salt will help hydrate you but isn't much of a preworkout. Things like beta alanine, beetroot and creatine are all well established to be safe.

7 июл. 2024 г. · Homemade pre workout mix ; L-Citrulline DL-Malate 2:1: 9g ; Beta-Alanine: 3g ; Taurine: 1g ; N-Acetyl L-Tyrosine: 1g ; Beetroot Powder: 1g.

3 мая 2022 г. · Are there any good recipes for homemade gels and energy bars that use honey as a base source of carbs?

24 июл. 2023 г. · 1 cup has three shots of coffee with some creamer and sugar, the other has water, 10 grams of Citrulline, some pink sea salt and an electrolyte ...

6 янв. 2023 г. · Honestly, honey is not part of the Ketogains protocol nor any keto diet. Fructose inhibits ketosis and basically it's precisely what you eat ...

30 окт. 2022 г. · Coffee or a caffeine tablet and a pre workout meal, what I do is; Slow carbs(Oats), quick carbs(Honey, Banana), Protein(Whey) and some fats(PB).

5 мая 2024 г. · Mix dates, walnuts, oatmeal, coconut flakes and flaxseed egg into a food processor and roll into balls. Cover in cocoa powder so they are not sticky.