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Hula Hoop Workouts · 5 minute Hula Hoop Workout - How I Eat Chocolate Everyday and Stay Strong · 5 Minute Energy Blast Hoop Workout. |
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28 окт. 2022 г. · The weighted hula hoop seemed like a perfect, low-impact way to get my heart rate up during recovery. |
A great benefit of using a weighted hula hoop, or even a regular hoop, is that it's a cardio activity that'll get your heart rate up and your blood pumping, ... |
Hooping is the manipulation of and artistic movement or dancing with a hoop (or hoops). Hoops can be made of metal, wood, or plastic. |
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