horizontal leg raise - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:42
Опубликовано: 23 июл. 2014 г.
7 июн. 2022 г. · 1) Lie on your back with both extended. · 2) Bend your left leg, so your left knee is pointed toward the ceiling and your left foot is flat on ...
The lying floor leg raise is a flexion based exercise which keeps the lower abdominal muscles under constant tension during the entire range of motion.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically ...
11 июл. 2022 г. · Raise one leg at a time, keeping it as straight as you can. Do about 10 reps with one leg and then switch to the other. Build up to more reps ...
Put your body in a plank position with hands on floor. Make legs wider than hips. While in this position raise one leg and then the alternate arm.
19 мая 2024 г. · Captain's chair hanging leg raises are great for building strength in your abs and hip flexors. The exercise requires using a captain's chair or other leg ...
As we hang from parallel bars, engaging our abs raises our legs horizontally. Our transverse abdominis and obliques also contribute during a leg raise.
Продолжительность: 1:34
Опубликовано: 6 нояб. 2011 г.
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