horizontal leg raise - Axtarish в Google
Продолжительность: 0:42
Опубликовано: 23 июл. 2014 г.
7 июн. 2022 г. · 1) Lie on your back with both extended. · 2) Bend your left leg, so your left knee is pointed toward the ceiling and your left foot is flat on ...
The lying floor leg raise is a flexion based exercise which keeps the lower abdominal muscles under constant tension during the entire range of motion.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically ...
Put your body in a plank position with hands on floor. Make legs wider than hips. While in this position raise one leg and then the alternate arm.
11 июл. 2022 г. · Raise one leg at a time, keeping it as straight as you can. Do about 10 reps with one leg and then switch to the other. Build up to more reps ...
As we hang from parallel bars, engaging our abs raises our legs horizontally. Our transverse abdominis and obliques also contribute during a leg raise.
19 мая 2024 г. · Captain's chair hanging leg raises are great for building strength in your abs and hip flexors. The exercise requires using a captain's chair or other leg ...
Продолжительность: 1:34
Опубликовано: 6 нояб. 2011 г.
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