hourglass body workout - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 16:07
Опубликовано: 21 янв. 2021 г.
Alternating Dumbbell Press · Bring two dumbbells up to shoulder level, press one up, then pull it back down while simultaneously pressing the other one up.
This 4-week challenge primarily targets booty & core with upper body being secondary. Videos will have weighted & non-weighted alternatives.
Продолжительность: 9:45
Опубликовано: 20 апр. 2021 г.
8 сент. 2024 г. · 7 Exercises for an Hourglass Figure · Lateral Raises · Alternating Dumbbell Press · Russian Twists · Donkey Kicks · Glute Bridges · In and Out ...
2 авг. 2019 г. · For example, you can do 30 seconds of fast running, followed by 15 seconds of walking. You can then repeat this pattern for 15 to 30 minutes.
This 25 day challenge is great for those who want to work on that hourglass figure! This challenge features abs and booty workouts and does not contain jumping.
Продолжительность: 12:35
Опубликовано: 26 февр. 2019 г.
Jul 10, 2021 - Explore Caren Capuson's board "Hourglass Figure Workout" on Pinterest. See more ideas about workout, fitness body, hourglass figure workout.
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