hourglass body workout - Axtarish в Google
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10 Best Hourglass Body Exercises for A Small Waist
  1. Planks.
  2. Bicycle Crunches.
  3. Lat Pull-Downs.
  4. Shoulder Press.
  5. Seated Rows.
  6. Squats.
  7. Deadlifts.
  8. Leg Raises.
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Продолжительность: 16:07
Опубликовано: 21 янв. 2021 г.
This 25 day challenge is great for those who want to work on that hourglass figure! This challenge features abs and booty workouts and does not contain jumping.
Продолжительность: 12:35
Опубликовано: 26 февр. 2019 г.
Alternating Dumbbell Press · Bring two dumbbells up to shoulder level, press one up, then pull it back down while simultaneously pressing the other one up.
2 авг. 2019 г. · For example, you can do 30 seconds of fast running, followed by 15 seconds of walking. You can then repeat this pattern for 15 to 30 minutes.
3 июн. 2024 г. · To build an hourglass figure, aim for weight training 3 to 5 times a week. Consistent training helps in building muscle and improving body composition.
This 4-week challenge primarily targets booty & core with upper body being secondary. Videos will have weighted & non-weighted alternatives.
8 сент. 2024 г. · 7 Exercises for an Hourglass Figure · Lateral Raises · Alternating Dumbbell Press · Russian Twists · Donkey Kicks · Glute Bridges · In and Out ...
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