hourglass body workout at home - Axtarish в Google
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7 Exercises for an Hourglass Figure and How to Achieve It
  1. Lateral Raises.
  2. Alternating Dumbbell Press.
  3. Russian Twists.
  4. Donkey Kicks.
  5. Glute Bridges.
  6. In and Out Jump Squats.
  7. Deadlifts.
Подробнее о выделенных описаниях…
Продолжительность: 16:07
Опубликовано: 21 янв. 2021 г.
Продолжительность: 9:45
Опубликовано: 20 апр. 2021 г.
Lateral arm raises · Upper arms and shoulders ; Alternating Dumbbell Press · Chest, shoulders, triceps, and back ; Mason Twist · The entire core, from front to back.
18 июл. 2023 г. · The 7 Best At-Home Exercises for Hourglass Abs in 30 Days · Side Planks · Russian Twists · Toe Touches · Sprinter Sit-ups · V Sit-ups · Side-Lying Leg ...
Продолжительность: 12:35
Опубликовано: 26 февр. 2019 г.
Workouts To Get Abs, Figure Workout, Bigger Glutes, Glute Exercises At Home,. 15 Minutes Hourglass Figure Workout, Meal Plan and Nutrition Guide To Curvy Body.
Оценка 2,2 (171) · Бесплатно · Android Get a smaller waist and rounder hips in 30 days at home with this home workout guide. Our workout programs will help women achieve a sexy, slim and curvy ...
2 авг. 2019 г. · For example, you can do 30 seconds of fast running, followed by 15 seconds of walking. You can then repeat this pattern for 15 to 30 minutes.
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