hourglass waist workout - Axtarish в Google
HamisiShekillerVideolarКНИГИ
7 Exercises for an Hourglass Figure and How to Achieve It
  1. Lateral Raises.
  2. Alternating Dumbbell Press.
  3. Russian Twists.
  4. Donkey Kicks.
  5. Glute Bridges.
  6. In and Out Jump Squats.
  7. Deadlifts.
Подробнее о выделенных описаниях…
16 апр. 2024 г. · Squats, leg press, deadlifts, and hip thrusts to help you grow your glutes for a well-proportioned, snatched waist look. Planks · Bicycle Crunches · Lat Pull-Downs · Seated Rows
Продолжительность: 9:45
Опубликовано: 20 апр. 2021 г.
Продолжительность: 7:54
Опубликовано: 11 янв. 2023 г.
Alternating Dumbbell Press · Bring two dumbbells up to shoulder level, press one up, then pull it back down while simultaneously pressing the other one up.
Продолжительность: 17:30
Опубликовано: 23 сент. 2020 г.
Продолжительность: 16:07
Опубликовано: 21 янв. 2021 г.
Sanduhrfigur Training · TRY THIS HOURGLASS TINY WAIST WORKOUT FOR 365 DAYS · hourglass body type · Workout for- bigger , bigger , hourglass figure ⌛ and slimmer ...
2 авг. 2019 г. · Squats are a great exercise for building a strong lower body. Squats can help tone your hip muscles, as well as shape your glutes and thighs.
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