Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when ...

9 февр. 2017 г. · 7 powerful ways you can strengthen your heart · 1. Get moving · 2. Quit smoking · 3. Lose weight · 4. Eat heart-healthy foods · 5. Don't forget ...

7 сент. 2023 г. · Seven Ways to Make Your Heart Stronger · 1. Eat a well-rounded, balanced diet. · 2. Don't sit for too long. · 3. Brush your teeth every day – and ...

15 февр. 2022 г. · A good diet, exercise and controlling your blood pressure and cholesterol all help promote a strong heart and prevent heart disease.

16 дек. 2019 г. · 1. Take a 10-minute walk. · 2. Give yourself a lift. · 3. Eat one extra fruit or vegetable a day. · 4. Make breakfast count. · 5. Stop drinking your ...

28 июн. 2023 г. · The Five Best Exercises to Strengthen Your Heart · Running · Swimming · Brisk Walking · Cycling · Weightlifting · Visit INTEGRIS Health Today ...

18 апр. 2022 г. · Tip 1: Lower your daily sodium intake · Tip 2: Lower your saturated fat intake · Tip 3: Choose heart-healthy fats · Tip 4: Increase your dietary ... Diet · Good habits · Pregnancy · After heart attack

Balance calories with physical activity. · Reach for a variety of fruits and vegetables. · Choose whole grains. · Include healthy protein sources, mostly plants ...

Aerobic exercise examples include walking, cycling, and swimming but also everyday activities such as doing housework, gardening, or playing with your children ... Heart failure · Exercising with a heart condition · Exercises for lower back pain