26 мар. 2024 г. · Add these foods to lower LDL cholesterol · 1. Oats. · 2. Barley and other whole grains. · 3. Beans. · 4. Eggplant and okra. · 5. Nuts. · 6.

Ways to lower your cholesterol · Eat less fatty food · Exercise more · Stop smoking · Cut down on alcohol. Try to: avoid drinking more than 14 units ...

9 июл. 2024 г. · One important way to lower your cholesterol is through diet. Learn which foods to avoid, which ones you should limit, and what you can eat ... Cholesterol · LDL: The "Bad" Cholesterol · HDL: The "Good" Cholesterol

A healthy balanced diet can help to lower them. Swapping saturated fats for unsaturated fats and eating more fibre can make a big difference to your ...

Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

5 июл. 2024 г. · Getting enough good-quality sleep. Getting 7 to 9 hours of sleep every night lowers your risk of high LDL cholesterol and total cholesterol ...

11 Tips to Cut Your Cholesterol Fast · Ban Trans Fats · Scale Back · Get Moving · Fill Up on Fiber · Go Fish · Opt for Olive Oil · Go Nuts · Chill Out. Triglycerides · Healthy Foods High in Omega-6 · Understanding Trans Fats

12 окт. 2023 г. · 10 Natural Ways to Lower Your Cholesterol Levels · Focus on monounsaturated fats · Limit trans fats · Eat soluble fiber · Exercise · Maintain a ... Use polyunsaturated fats · Exercise · Drink in moderation

7 foods that lower your cholesterol · 1. Oats and barley · 2. Vegetables and fruit · 3. Foods rich in heart-healthy fats · 4. Legumes and beans · 5. Nuts · 6.