26 июл. 2023 г. · Marathon is tough physically and mentally. To me, it was very hard despite training for it despite running multiple half marathons in a year.

2 часа назад · Progressive overload, slowly increasing the long run distance over months. Download a training plan and notice how the weekly long runs slowly ...

2 мая 2024 г. · RUNNING a marathon isn't that hard with decent training. Plenty of runners chasing 50-state goals or something can do back-to-back marathons ...

25 мар. 2024 г. · During a half marathon, I expend water in the form of sweat so I don't tend to stop for bathroom but still while running uphill I brisk walk ...

8 янв. 2020 г. · One tip I would add to first time marathoners is to be very conservative with your pace. Having a (realistic) time in mind is fine, it gives you ...

25 авг. 2023 г. · Run a lot of miles, slower than you might expect, every week for like five months. Start with achievable per-week mileage if you haven't been ...

30 окт. 2023 г. · Slow down! Running slow will build your stamina and low effort running will make it possible to run more days a week without getting fatigued.

20 мар. 2024 г. · No, long runs usually top out at 20 miles. Some advocate either 20 miles or 2.5 hours, whichever comes sooner. Risk of injury versus benefit ...

Keep your pace and do what you trained for. If you can, try to make conversation with the person who's been running alongside you at your pace. It kind of ... A realistic first marathon time? · How long does it take to prep... · New

12 апр. 2024 г. · Can someone please explain the trend of people in their late 20s and early 30s signing up for long distance running events.