29 мая 2024 г. · Top 15 Proven Tips to Sleep Better at Night · 1. Increase bright light exposure during the day · 2. Reduce blue light exposure in the evening.

Natural techniques such as avoiding screens before bed, reading, doing gentle exercises, or practicing mindfulness may also help.

20 нояб. 2023 г. · Tired of feeling tired? Here are some simple tips to help you get to sleep. · 1. Exercise · 2. Reserve bed for sleep and sex · 3. Keep it ...

16 янв. 2024 г. · Can't Sleep? 8 Techniques You Can Do · 1. Controlled Breathing · 2. Body Scan Meditation · 3. Progressive Muscle Relaxation · 4. Imagery · 5. The ...

Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster.

How to fall asleep faster and sleep better · 1. Have good sleep routine (sleep hygiene) · 2. Relax, unwind and try meditation to help you sleep · 3. Try ...

15 февр. 2021 г. · Approach sleep like any other structured part of your life. Go to bed at the same time each night, and give yourself about an hour beforehand to relax, bathe, ...

6 дек. 2023 г. · 7 steps to a great night's sleep · Keep your sleep patterns regular · Be active in the day · Make bedtime feel like bedtime · Nap smart · Watch ...

6 дек. 2023 г. · Develop an Evening Routine · Manage Blue Light Exposure · Maintain a Consistent Sleep Schedule · Exercise · Create a Soothing Bedroom Environment.