Regularly riding a bike is proven to reduce stress in itself. 15% more of people who ride a bike every day are satisfied with their lives than people who haven' ...

10 окт. 2019 г. · UCLA researchers found that socialising releases the hormone oxytocin, which buffers the 'fight or flight' response to calm you down. Another ...

As cycling decreases our levels of stress, it also decreases our chances of suffering from symptoms linked to anxiety. Better still, cycling has some of the ...

It helps you sleep better: Regular riding helps synchronise your circadian rhythm and can help to reduce levels of stress hormones that can make proper ...

4 июн. 2020 г. · Regular exercise can break the cycle and create anti-inflammatory effects, according to a study in Brain, Behavior, and Immunity. Plus, it doesn ...

26 апр. 2024 г. · Regular cycling triggers the release of endorphins, known as 'feel-good' hormones, which naturally reduce pain and boost happiness. Studies show ...

Aerobic exercises – including cycling – have been proven to reduce anxiety and depression. Exercise improves your mood because it has several significant ...

24 мая 2024 г. · Studies have shown that regular exercise, like biking, can reduce levels of stress hormones in the body, leaving you feeling more relaxed and ...

13 сент. 2019 г. · Not only does general cardiovascular exercise reduce stress, cycling in particular is proven to reduce anxiety. Boosts concentration. Biking to ...