The TLC diet recommends limiting serving sizes or replacing foods high in saturated fat and cholesterol with healthier options . Fruits, vegetables, legumes (beans and lentils), nuts, whole grains, low- or non-fat dairy products, fish, poultry without the skin, and in moderate amounts, lean meats are good options.
23 янв. 2023 г. · The TLC diet lowers cholesterol through low-fat, high-fiber meals. Learn what's on the menu and what recommendations you should probably ... |
25 сент. 2024 г. · The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here's how the diet works and tips to determine if ... How It Works · Is It Still Recommended? · Potential Issues |
30 авг. 2024 г. · The TLC diet was originally designed to promote heart health, but by focusing on eating less saturated fat and calories, while increasing fiber ... |
27 авг. 2024 г. · The TLC diet focuses on lowering total dietary cholesterol levels in the blood through diet and exercise choices. The TLC Dietary Guidelines · Three-Day TLC Diet Plan |
6 февр. 2023 г. · The dietary part of the program emphasizes fruits, vegetables, whole grains, lean meats and fish, while advising the avoidance of saturated and trans-fats. |
TLC stands for Therapeutic Lifestyle Changes, a three-part program that uses diet, physical activity, and weight management. Sometimes, drug treatment also is ... |
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