8 мая 2024 г. · That's a daily caloric deficit of 250 to 750 and that range will be reasonable for most people. My most recent cut was from 205 lbs down to 190.

18 мая 2016 г. · At your weight, I think you're cutting too fast. If you were 50lbs heavier, I'd say carry on. I would reduce the cut to 1 lb a week, but even ...

10 февр. 2015 г. · Cutting down to 165lbs should put you in the 10-11% range, more than likely. So, 15-16lbs of weight loss, at ~1.5lbs/week puts you right around ...

25 мая 2018 г. · Fast cutting is generally better. A sustainable deficit is important. Given adequate protein intake, and a decent lifting program, your muscle ...

28 мар. 2018 г. · Theres lots of different opinions on diet length, but most people recommend 1-3 months, with shorter generally being "better" as your body ...

8 авг. 2024 г. · For normal cutting, 1% of your body weight per week is appropriate. That's where the common 1-2lbs per week comes from. When you're closer to 20 ...

26 янв. 2022 г. · General consensus is you should aim to lose between 1% - 1.5% of bodyweight a week and very likely should be in a daily 1,000+ calorie deficit.

26 июн. 2018 г. · 8-10 weeks is that optimal time for cuts. If you need more than that, take a 1 week break for maintenance calories then resume dieting. I trust ...

16 февр. 2019 г. · I was able to cut from roughly 20% to roughly 15% over 5 weeks at a 1000 calorie deficit. I felt super hungry and lethargic. No muscle loss, ...