14 нояб. 2021 г. · The strict pistol squat is harder than one-legged squats because it requires increased balance, as well as more ankle and hip mobility than regular one-legged ...

22 февр. 2016 г. · I've found that the pistol squat can be made incredibly tough (way beyond my current strength) by keeping my torso vertical throughout the ...

3 окт. 2022 г. · The hard part of the pistol squat is not falling over, keeping your balance requires you to very carefully control your muscles, and not just ...

8 мая 2018 г. · I would usually assume if you can backsquat your bodyweight for a couple of reps, you should be able to do a pistol squat, even if your mobility isn't great.

10 мар. 2023 г. · Your ATG squat would need to be at least 150 Lbs + some extra for the more difficult-to-stabilize pistol squat. Many believe you need to squat ...

11 нояб. 2020 г. · 24 votes, 34 comments. I do ~8 reps each leg, right now. It is difficult, but I feel like it's more technically straining than anything.

7 июн. 2012 г. · Pistols are easy for me. Always have been once I began squatting. Once you get the balance down, you are golden.

5 сент. 2021 г. · Poor ankle flexibility is a major roadblock in getting your first pistol squat. How many people do you know that can back squat more than double ...

15 янв. 2015 г. · The pistol squat is a great unilateral exercise that requires a great deal of stability and mobility through the lower body.