Top Watermelon Health Benefits | Nutritionists say watermelon is low in calories, sugar and chock-full of vitamins, minerals, & antioxidants.

25 янв. 2024 г. · Watermelon containsTrusted Source a variety of nutrients, including potassium, magnesium, and vitamins A and C. It's also relatively low in ...

16 июл. 2024 г. · It's heart healthy, to some degree. Watermelon is fat- and sodium-free, which is good for your heart. But the jury is still out as to whether ...

31 авг. 2024 г. · Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart ...

Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months.

23 февр. 2023 г. · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc.

Watermelon consists mostly of water (91%) and carbs (7.6%)Trusted Source . It provides almost no protein or fat and is very low in calories.

Watermelon contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup serving) and is part of a healthy diet.

27 июл. 2021 г. · One cup of watermelon contains: · 46 calories · 12 grams of carbohydrates · 865 international units (IU) of vitamin A — (equates to .26 ...