22 дек. 2021 г. · No-one can tell you precisely what weight to use, but I'd recommend you start lighter than you think you need to.

13 апр. 2021 г. · Ancillary training isn't about weight, it's about perfect form and lifting through the entire range of motion. Lat raises are generally 5–10lbs ...

7 апр. 2023 г. · Doing lateral raises with heavy weights for low reps is a great way to build strength and stability in the shoulder muscles. The heavier weight ...

14 авг. 2017 г. · I generally do 20 to 25 pounds for 10 reps but don't swing your arms or your not getting the full benefits and could hurt your shoulder ( ...

4 окт. 2022 г. · As for how much weight… that's utterly dependent on where you are in terms of ability, mobility, control, and strength. For most people, you're ...

19 дек. 2023 г. · Due to that, it's a good idea to do a lot of reps and volume with lower load. You'd be surprised how much your shoulders can handle. Small tip: ...

18 июл. 2022 г. · Is it okay to use a lighter weight when doing lateral raises, but use a heavier weight for the other arm workouts? I find that the weight is ...

29 июл. 2023 г. · Large muscle groups benefit most from heavier weight and reps in the 6–15 rep range, whereas isolation movements like lateral raises are better in the 10–20 ...

7 мар. 2023 г. · No, it's not necessarily “cheating” to go high on lateral raises. However, it's not very affective and has a high risk for injury.

18 авг. 2023 г. · Working in the 8- to 12-rep range is generally the best way to add muscle mass to most body parts the one exception being legs which respond ...