3 февр. 2022 г. · Exercise, staying very hydrated, increasing salt intake, cutting out gluten completely, making sure to take all my vitamins. It is definitely ...

18 окт. 2023 г. · Comments Section. I was diagnosed with pots and all my symptoms are gone after lowering my sodium intake dramatically. Given my symptoms have ...

26 нояб. 2023 г. · Getting out of bed as soon as possible after becoming conscious in the morning. · Walking first thing in the morning, within 30 mins of waking.

21 февр. 2021 г. · I changed my diet, added in some supplements, and started getting some exercise, researching and adapting things that I could do lying down. And ...

9 нояб. 2022 г. · Not sure about “cured” but mine has greatly improved after starting a beta blocker, drinking electrolytes, and taking salt tablets. I walk my ...

31 авг. 2023 г. · You should find instructions on things like: humming, gargling, chin massage, neck and shoulder stretches, brushing your tongue, breathing exercises, and more.

6 дек. 2023 г. · Things like “Wear compression socks, drink a ton of water, increase salt intake, avoid carbs or big meals, avoid caffeine, avoid alcohol, avoid heavy exercise.”

31 мая 2024 г. · This is something my POTS physical therapist keeps preaching to me and it is by far the hardest for me to listen to.

18 июл. 2024 г. · I lay down every few hours, supplement with salt, keep my blood sugar steady, use compression garments (socks and around the abdomen, and ...

8 авг. 2020 г. · Collagen peptides from fish is best. Essential for eds which I have. · Zinc and Copper · Iron and b12 from liver if you're brave enough or steak ...