12 янв. 2023 г. · Meditation is really helpful. Just sit quietly and focus on your breath. Your mind will probably jump around a lot - that's ok, totally normal.

30 сент. 2023 г. · EDIT: Remember to NEVER repress thoughts. NEVER try to change or control them. Feel them fully, let them out. It's like going to the washroom.

2 дек. 2019 г. · Do not engage with the thought. · Accept the thought. · know that you're not alone, we're human and our brain is constantly looking for problems ...

5 авг. 2021 г. · 2 meditation techniques that works really well for me is the 4-7-8 breathing method and 54321 grounding technique (please google them).

18 нояб. 2023 г. · Stop the rituals, stop the anxiety, and eventually the intrusive thoughts go away (though you won't care if they do because they no longer give ...

9 мар. 2023 г. · Let the feelings stay there. Don't react to them. Return to the present. Imagining the future does not allow the present reality. Let time pass.

9 июн. 2023 г. · Be aware of them, know that they exist and journal them. Guided meditation, talking to a friend, going for a walk helps.

9 июл. 2024 г. · Intrusive thoughts are our mind and bodies genius way of letting us know our stress/anxiety levels are high.

2 окт. 2023 г. · The easiest thing to do is to count backwards from 20 to 0 and take deep slow breaths, when we count backwards our brain has to stop doing what it's doing.

31 июл. 2019 г. · When an intrusive thought/memory pops in your head, place your index finger and thumb together and press it against your temple. Doesn't matter which one.