12 февр. 2014 г. · It varies depending on personal preference, how much you eat, what kind of work out you do, etc. I work out about half an hour after a ~1500 kcal dinner. How long should I wait to work out after eating? - Reddit How long do you wait after eating to workout? - Reddit Другие результаты с сайта www.reddit.com

12 мар. 2021 г. · For most people, waiting 1–2 hours to exercise after a meal and at least 30 minutes after a snack is sufficient to avoid side effects. Exercising after eating · Food volume & type · Side effects

How Long Should You Wait to Exercise After Eating? · After eating a full meal: Wait 2 to 3 hours · After eating a snack: Wait 30 to 60 minutes.

18 мая 2024 г. · Aim for a 2–3 hour window between eating a larger meal and working out. This will give your body enough time to digest the food, absorb ...

That's why it's important to wait at least an hour or more before exercising after you've eaten a full meal. (But more on that below.)

21 дек. 2023 г. · If you plan to exercise within an hour after breakfast, eat a light meal. Or have a sports drink. Focus on carbohydrates for the most energy.

11 янв. 2024 г. · Vigil suggests waiting an hour or two after your meal before exercising to allow the stomach to empty out.

2 апр. 2024 г. · After a normal to large meal: Wait 2 to 3 hours ... 'If you're eating a carb-rich meal for energy, I'd wait 2 to 3 hours afterwards,' says Abby ...

8 нояб. 2023 г. · “Whether you work out before or after a meal will depend on both the individual and what the meal consists of,” explains Sinan.