13 окт. 2021 г. · One hour is usually good enough for me after a normal breakfast. I can run straight away after a light snack or a protein shake.

14 сент. 2021 г. · Maybe a little bit of food 30-45 minutes before, if it's a track workout or wake up hungry. Yogurt, cottage cheese, plain oatmeal, just ...

7 окт. 2020 г. · Most of the info I've found suggests eating breakfast an hour or more before starting a marathon, but I also see a ton of advice around not changing the ...

18 мая 2024 г. · I will eat oatmeal or pasta about 3 hours before the run which is for me the perfect duration to get the energy from the meal but for the meal ...

15 дек. 2021 г. · It all depends on what kind of run. If its a 3 hr long run, its really a good idea to eat something in the next hour after running.

19 янв. 2022 г. · I recently started eating oatmeal about 3-4 hours prior to a run. I consistently feel better about the runs since then!

30 авг. 2023 г. · First, you'd have to wake up 2-4 hours early to eat for most solid food to be bioavailable. Second, it risks digestive issues during the run/ ...

17 авг. 2017 г. · You can run "fasted" for at least an hour and a half. So it is not required to eat before a run. The real benefit would be mentally. I wake up, ...

6 сент. 2021 г. · Unless you're running for more than about 2 hours, you don't need to eat anything before the run.

2 окт. 2021 г. · Doing some research on fueling before races, they all suggest having breakfast 3-4 hours before the race.