how long does heart rate stays elevated after exercise - Axtarish в Google
The more intense the exercise is the longer it will take for heart rate to return to its resting rate. With low-moderate intensity aerobic fitness training (as indicated in the graph) heart rates return to normal within 10-20 minutes .
21 авг. 2023 г. · Heart rate stays elevated after exercise for a variable amount of time depending on intensity and duration. High Heart Rate After Exercise · Measuring Heart Rate
23 авг. 2024 г. · Depending on your level of fitness, workout intensity/duration, and the other factors we mentioned above, it may take up to 10-20 minutes for ...
6 июл. 2016 г. · Also, your body's hormonal state (adrenaline) and recovery processes keep your heart rate up for several hours after training. If your RHR is ...
18 июл. 2022 г. · Heart rate recovery is the difference between your peak heart rate during exercise and your heart rate soon after you stop.
23 авг. 2024 г. · The main reason your heart rate stays high after working out is that you exerted yourself and your body is having trouble cooling down.
21 авг. 2021 г. · My heart rate continues to stay elevated after an intense workout, around 100 bpm. Is this simply just from EPOC? Or is this something I should be concerned ...
19 июл. 2023 г. · Your heart rate should be able to return to normal quickly—within about 10 minutes—when you're done exerting it through exercise. That said, ...
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