23 мар. 2024 г. · Mixed a tablespoon of honey with a pinch of sea salt in some warm water, swished it around like some kind of ancient potion, and went for it.

16 нояб. 2022 г. · Sugar. Also attracts bears which may or may not show up during your workout. Keeps you on your toes, high adrenaline.

25 июн. 2023 г. · Honey doesn't affect your blood sugar level as much as sugar and its a great source of carbs, vitamins, minerals and antioxidants.

8 янв. 2024 г. · Usually 45min to an hour before, but I'd still choose it with only 30min. Everyone's different. I absolutely cannot workout on an empty stomach.

12 июл. 2024 г. · I've been trying around 1-2 cups whole milk, 120g honey, and a splash of maple syrup. Reminds me of honey nut Cherio milk. Been feeling pretty good on it.

20 июл. 2023 г. · The best bet for having sufficient energy to train at night without caffeine is quality sleep the night before, proper hydration, and good carb timing.

22 июн. 2024 г. · I usually have 2-3 rice cakes sometimes with honey and salt on top ... Long duration workouts I do a full fueling strategy. 150g of carbs + ...

28 авг. 2024 г. · Which is best to consume 30-60 mins prior to a workout? I've seen others recommend a banana if in a time crunch, but would've thought it ...

4 июн. 2024 г. · I'm a 19M and do daily high intensity weight lifting and have heard that honey post workout is good for recovery.

30 окт. 2022 г. · 2 caffeine pills and a gob of honey at 430 am for me does it. Only on heavy days like legs and back. Other days just 1 pill. Each is 225 mgs ...