Ectomorphs start off with less muscle mass, but we catch up quickly. While we're underweight, we're often able to build muscle at a tremendous pace, often gaining 20+ pounds in just our first couple months of lifting and up to forty pounds within our first year .
11 сент. 2024 г.
8 нояб. 2017 г. · With a heavy lifting routine, reduced cardio, and the right foods, ectomorphs can build good quality muscle fairly quickly. How much time does a genetically ectomorph guy take to gain ... How long, and how intensely should I exercise per day to build ... For an ectomorph, how many days should one do weight ... How much will it take for me to gain weight if I am an ectomorph? Другие результаты с сайта www.quora.com |
21 июн. 2024 г. · A true mesomorph will have a much easier time gaining size than an ectomorph, and also a far simpler ability to lose body fat than an endomorph. |
15 мая 2024 г. · An ectomorph is a typical skinny guy. Ectomorphs have a light build with small joints and lean muscle. Usually, ectomorphs have long thin limbs ... |
14 янв. 2020 г. · Ectomorphs should prioritize resistance training (lifting weights) over cardio. In fact, cardio should be kept to a minimum when trying to build muscle. |
29 авг. 2022 г. · To get super ripped as an ectomorph, it can take anywhere from 6 – 12 months, but it really depends on the person. |
For almost all trainees, regardless of body type, gains in the first year can occur with virtually no outside adjustments. Regarding strength and building ... |
19 сент. 2022 г. · A diet higher in carbs and with a greater calorie intake is the first step toward muscle gain for an ectomorph. |
7 мая 2024 г. · Ectomorph describes a body type that has increased difficulty putting on muscle mass. Ectomorphs will also typically have a faster ... |
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