14 авг. 2022 г. · For context I generally try and do 3 x 30 miles during the week and a 50 on the weekend. Rarely feel beaten up, but do appreciate a day off.

13 июн. 2020 г. · Took a 22 minute break. Without adding the break, it took me 5 hours and 10 minutes to complete 30 miles.

19 июн. 2024 г. · Live and learn. I did 31.5 miles in 2:33 minutes moving time 2:43 total with lights and small breaks for sunscreen etc. 583 ft climbed and im 6 ...

9 авг. 2023 г. · 19.2mph solo average for 30 miles, flat or hilly is solid.

16 апр. 2020 г. · We ended up breaking 30 miles at a 15.5 mph pace. We're hurting now but we're also both super excited that we were able to push each other through that session.

6 июл. 2018 г. · Even if the bike is sized correctly, thirty miles takes about two hours on a road bike at a slow pace. If you decide to ride thirty miles, you ...

13 авг. 2024 г. · Recently started following pro cycling and got inspired to go out for my first long ride! I've been a commuter cyclist for the past 8 years ...

10 авг. 2024 г. · On weekdays it's usually 1-2 hours while riding as fast and as far I can within that time (about 25-27km/hr). Weekends are usually 2-4 hours ...

31 мар. 2024 г. · Shouldn't need much prep for 30 miles. Go easy for the first 10-15 minutes to warm up, bring a snack (like 200 calories, mostly carbs) to eat ...