6 дек. 2022 г. · An hour and thirty minutes is the ideal. Not some hard line beyond which you're losing gains or wasting time. I hit that mark for most of my ...

13 мар. 2018 г. · It really depends on your goals and time availiability. I run a full body 3x a week because I only have 3 days a week I can devote to lifting, I ...

25 мар. 2018 г. · My full body workouts consist of 18-20 exercises for 10-12 reps and 3 sets each one. Usually finish within 1 hour and a half - 2 hours.

17 нояб. 2018 г. · Typically 2-3hrs including warmup, 5/3/1 + aux, cardio, and sauna. Off days are less than an hour doing couch to 5k, stretching, and sauna. PS, ...

25 нояб. 2023 г. · For my current workouts, it's around 20 minutes (sometimes even a bit less) not including the warmup and cooldown. I'm doing 5–6 compound ...

23 июл. 2023 г. · This sub in general recommends a full body routine for 3 days a week with a minimum of a day of rest in between consecutive workouts.

21 авг. 2019 г. · 3 day split is ideal for most people. The only issue is after you've maxed you novice and intermediate gains (think 5ish years from now). At ...

27 мар. 2014 г. · 5 to 15 minutes if I'm doing high intensity stuff, to 45 minutes if I'm lifting, or an hour to an hour and a half if I'm working on technical ...

10 дек. 2021 г. · Hitting all bodyparts 3x a week should be plenty. And it allows you enough free time on off days to do cardio or other physical stuff that you ...