7 апр. 2011 г. · For most people, it will be ballpark 3 hours after a good size meal before they can run comfortably, and lighter fare usually goes down easier. Why should I eat banana 30 to 60 mins before running? - Quora Is it a good habit to eat a banana before going on a jog ... - Quora Is it beneficial to eat a banana before or after a run? - Quora What if I eat a banana after running? - Quora Другие результаты с сайта www.quora.com

5 февр. 2021 г. · Bananas are the ultimate pre-run food. They fill you up, they're tasty. Easy to eat. They don't slosh around or make you bloat. What to eat during longer runs (90+ mins) - Reddit If you run in the morning, how soon do you run after eating ... Другие результаты с сайта www.reddit.com

17 нояб. 2021 г. · “Bananas are great alone 15 to 30 minutes before a run, but can also be paired with other foods when you have more time before you head out,” ...

3 февр. 2021 г. · As a general guideline, it's recommended that you wait 3 to 4 hours after a large meal before running.

9 янв. 2024 г. · You should wait at least two hours to run after eating a meal that includes fats, protein and carbs. However, if your lunch was more than four ...

26 янв. 2015 г. · It says that eating sugar (a banana) before the exercise is less efficient than exercise while fasting. So long as you count the calories in the banana it's ...

5 окт. 2024 г. · If you plan to run first thing in the morning, you can eat a banana as soon as you wake up and then wait 30-60 minutes before starting your run. Are Bananas Good for... · Useful Alternatives to Eating...

26 сент. 2024 г. · Eating a banana before a workout can fuel our energy and keep us hydrated while we perform push-ups or throw a jab.

20 нояб. 2020 г. · To maximize performance during your workout, eating a banana 30–60 minutes prior to a workout may be most beneficial.