13 окт. 2021 г. · One hour is usually good enough for me after a normal breakfast. I can run straight away after a light snack or a protein shake.

4 янв. 2018 г. · Probably like two hours after an actual meal. I could go right after, but it wouldn't be the best run.

15 дек. 2021 г. · It all depends on what kind of run. If its a 3 hr long run, its really a good idea to eat something in the next hour after running. If its from ...

30 сент. 2012 г. · There are some runners who can down a light breakfast and hit the road right away. Others, like myself, have to wait at least two hours after ...

6 дек. 2019 г. · 3 hours is hit or miss, might feel fine, but stomach might have a little distention still or make me go to the bathroom during the run. I'd ...

14 сент. 2021 г. · If it is a long run (2+ hours), I eat breakfast first and wait about an hour before going for a run.

12 февр. 2014 г. · It varies from person to person. Lots of people like to wait an hour or longer after eating. I personally eat my 800kcal breakfast, do the ...

26 дек. 2019 г. · In the summer during marathon training, I often go on a run within 1.5-2 hours of waking up and eating a light breakfast.

28 мая 2016 г. · 45 minutes should do the trick. I eat a bowl of cereal pretty much every morning before I run.

6 сент. 2021 г. · I often run up to 15 miles without eating beforehand (e.g. last meal I ate was dinner the night before around 12-14 hours before). Never had a ...