4 дек. 2022 г. · 7-10 days off with very minimal running and cross training seems to work well for me. I do find that marathon training usually results in shorter distance PRs ... How wrecked were you energy-wise after your first marathon? I finished my first marathon!! But now I have this inexplicable ... Fatigue after first half marathon : r/Marathon_Training - Reddit Другие результаты с сайта www.reddit.com

1 нояб. 2024 г. · At a minimum, take three to seven days completely off from running after a marathon. Sleep in, eat, and enjoy your accomplishment. After that, ...

30 сент. 2024 г. · It's common for runners, including professionals, to take a week or two off after a marathon, and then take another week or two of easy running as they return.

23 авг. 2021 г. · After your body has given you all it's got, the likelihood is you may suffer from an illness a week or two after the race. This is normal. Eat ...

12 апр. 2019 г. · It's totally normal to feel lost after following a training plan for so long. Don't do any hard workouts for a minimum of two weeks. You can ...

9 сент. 2000 г. · Running such a long way will have taken a fair toll on your body, and it will need between three and six weeks to fully recover. And if you're a ...

31 окт. 2024 г. · “However, this could vary, and recovery could last from several weeks to one or two months.” You might find yourself at the longer end of that ...

In the 48 hours after a marathon, the body undergoes muscle repair, experiences inflammation, and requires proper hydration and nutrition for recovery. Rest and ...

However, after a marathon, try to get 9 to 10 hours a night for a few nights. This extra sleep will support recovery. Research has shown it takes 7 to 10 days ...