18 мая 2015 г. · At a moderate, beginner pace about an hour. However, road conditions and fitness level can make a huge difference in the time. For example, in ...

8 янв. 2021 г. · A cyclist travels at 20 kilometers per hour uphill, 24 kilometers per hour on flat ground, and 30 kph downhill. They cycle the road from A to B ...

23 авг. 2020 г. · Even at a recreational pace of about 13 to 15 miles per hour, you burn around 500 to 600 calories in one hour, or about 4,000 calories per week ...

21 апр. 2020 г. · It Should Take You Around 50 Minutes On An Hybrid Bike. Using A Good Cycle Meant For Speed Should Take You Around 40 Minutes.

8 янв. 2022 г. · 10 miles raced in an individual time trial, 5 miles out and 5 back could take you 20 minutes or an hour. The British record is 16 mins 35 secs.

9 мар. 2022 г. · I use a few simple numbers. Four minutes per mile is 15 mph. This is my basic target for when I am doing OK. Five minutes gives 12 mph.

26 мая 2018 г. · A beginning adult that has a high level of fitness could easily manage 15 miles per hour, equating to a mile in 4 minutes.

17 мар. 2022 г. · 10 miles raced in an individual time trial, 5 miles out and 5 back could take you 20 minutes or an hour. The British record is 16 mins 35 secs.

27 июн. 2022 г. · However, as a rough estimate, a moderately fit person can cover around 6 to 12 miles (9.7 to 19.3 kilometers) in 30 minutes on a flat terrain ...

14 янв. 2023 г. · 15–16 mph for 45 minutes is pretty good to start. I've taken people who have great fitness, from being in the gym or from running, ...