13 сент. 2021 г. · I did my longest single continuous ride yesterday of 75 miles. (5.5 hours riding time, 6:44 elapsed, 87 cadence and ~900 ft of climb). I ...

1 мая 2024 г. · Once you continue to ride your 45 miles at least once a week, it will soon feel easy. Then 55 will feel hard. Then all of a sudden 55 will feel ...

9 мая 2021 г. · Add 5-10 miles each week to your max distance. If you can do a couple other rides during the week, make them shorter, but ride much harder than ...

4 сент. 2022 г. · If it isn't an all out race effort, you are fine for 75 today!! 3 to 5 hours on the bike is pretty much the same, you just need to eat and drink ...

25 апр. 2024 г. · 30YOM, well conditioned riding 5-10 miles, cycle to work most days which is just under 9 miles in consistently less than 30 mins both ways.

22 апр. 2022 г. · What is the best way to train for this race? I am currently riding about 12 miles a day a couple times a week. The race is in late August.

19 июл. 2017 г. · I'm a cycling novice at best, and have no real experience with long rides. The most I've done in a day is about 45, but I usually hang ...

6 нояб. 2023 г. · My typical recreational ride is anywhere between 75 and 200kms (up to 125 miles.) ... bike that makes it long ... long ride is 100 miles or more.

6 июн. 2023 г. · So at 50 miles that's like 6-7 hours riding. That is a lot cause you'll want to take breaks every like 10-20 miles. For comparison: I ride my ...

11 февр. 2022 г. · I recommend doing 40-50 a few times and see how you feel. Then try one or two 75s. If you're not ok try knee cycling shorts with better ...