14 сент. 2020 г. · Take a week off, eat and sleep well. Walk and stretch. Slowly start running short distances 7-10 days after. That's what I did.

22 мар. 2023 г. · Its all up to how you feel. But all miles should be easy for a week. Taking an easy week off will not destroy your fitness.

8 дек. 2023 г. · I decided to rest and recover. But now it's 1 week and 3 days since then. I'm feeling ok but still feel some pain on the right thigh and slight ankle pain with ...

11 сент. 2023 г. · Keep moving after the race. For longer races like halves and fulls this might just be walking around the finish line or walking back your hotel.

9 нояб. 2012 г. · Like I said, I usually give it two weeks. I've heard a rule of thumb that you should take one day of recovery for every mile of the race, but ...

16 мар. 2021 г. · Similarly, he suggests you'll need 10 days to 2 weeks for half-marathon, 1 week for 10k, and about 5 days for a 5k. Upvote

22 апр. 2024 г. · I would say ice baths, saunas, yoga and lots of stretching for a few days. Then very light exercise for another few days. Wait at least a week ...

8 дек. 2023 г. · My typical rest rule is one day off for every mile I raced (3 days for a 5K, 13 for a half marathon, etc.). If I get antsy, I go for longer ...

15 мая 2023 г. · 4-5 days of rest, cycling and easy running after 10k and half marathon is enough for me. After my marathon yesterday, I plan on taking it easy ...