14 мая 2024 г. · "Hear me out walking seriously changes your life, I was able to lose 50lbs in less than 6 months by walking 10k steps a day!" she captioned the ...

2 мая 2024 г. · Walking for weight loss requires keeping a moderate pace for 30 or more minutes at least five days a week.

12 июн. 2024 г. · Maximize your weight loss walking results with these simple tips. See how the online fitness coach lost 40 pounds.

20 сент. 2024 г. · I lost 40 pounds over the last 3 months by walking 10,000 steps a day while dieting. The best part is that you can do it anywhere anytime no ... How fast can I realistically lose 40 pounds? : r/loseit how to lose 40 lbs? (160 lbs , 19f) : r/WeightLossAdvice Can I lose 40lbs in 5 months? : r/loseit Is losing 40 more pounds really gonna take long? Другие результаты с сайта www.reddit.com

21 нояб. 2024 г. · "Try to accumulate 45 minutes to an hour of walking, which tends to correlate best with reasonable weight loss or better weight control." How ...

19 июл. 2024 г. · A healthy and sustainable rate of weight loss is typically 1-2 pounds per week. Therefore, losing 40 pounds could take approximately 20-40 weeks ...

A 40 pound weight loss is 20 weeks, which is 4 to 5 months. That is quite a long time and weight loss can take a while.

13 июн. 2024 г. · Walking is a free and effective form of exercise for weight loss. When combined with dietary changes, you can lose 10 pounds in 10 to 24 weeks.

7 февр. 2022 г. · I put my earbuds in and walk 3 miles to a favorite spot and back home 4-5 days a week. A total of 6 miles and 15,500 steps. I always feel like ...