21 авг. 2007 г. · There are 117 calories in 5 Dates. Get full nutrition facts and other common serving sizes of Date including 1 date and 100 g.

21 авг. 2007 г. · There are 117 calories in 5 Date. Get full nutrition facts and other common serving sizes of Date including 1 date and 100 g.

There are 113 calories in 5 dates. They contain 1g of protein, 30g of carbohydrates, and 0g of fat. See full nutrition facts.

Dates Nutrition Facts. Serving Size: date, pitted (7.1g grams). Dates. Amount Per Serving. Calories 20.

There is 212 calories in 70 grams of Medjool - Dates. With 308 calories per 100 grams, this food would be considered a High calorie density food.

There are 80 calories in serving of Dried Pitted Dates from: Carbs 25g, Fat 0g, Protein 2g. Get full nutrition facts.

14 авг. 2021 г. · Dates vary in size a lot. The medjool dates that I buy usually end up being like 50-70 calories each. I have also bought deglet noor pitted ... Alert! One date is 70 (SEVENTY) calories! : r/1200isplenty Are dates healthy? They seem too sweet to be healthy : r/nutrition Другие результаты с сайта www.reddit.com

5 dates of whole pitted dates (Nature's Harvest) contains 130 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein.

One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.

5 date, pitted of dates (Medjool) contains 332 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein.