how many calories do you burn sleeping for 12 hours - Axtarish в Google
You burn about 50 calories per hour while you sleep, which is approximately 400 a night. Most of your calorie-burning takes place during REM sleep, so extending REM may help burn more. You can do this by sleeping at about 65º F, limiting light exposure before bed, and exercising regularly.
28 окт. 2022 г.
The average person burns 68-91 calories per hour of sleep. An entire 8 hours of sleep will burn 544-725 calories.
6 нояб. 2017 г. · Determining how many calories you burn. A person who weighs 125 pounds burns approximately 38 calories per hour sleeping. That doesn't ...
11 апр. 2024 г. · To calculate approximately how many calories you burn per hour of sleep, divide the number by 24 to get the hourly rate, then multiply by 0.85 ...
18 авг. 2023 г. · Most people burn 38 to 52 calories per hour while sleeping, but that number can be less or more based on your body weight. Learn more now.
12 сент. 2024 г. · Typically, you'll burn 40 to 55 calories per hour of sleep, according to Harvard Medical School. But that can add up. Sleep seven hours a night, and it equals ...
5 мар. 2023 г. · It is thought that we burn around 50 calories per hour during sleep, although this may be more for some and less for others.
28 окт. 2024 г. · The average person might burn around 40–55 calories an hour while sleeping, which equates to 320 – 440 calories for an 8-hour night of sleep.
28 авг. 2024 г. · “The range is actually between 40 and 80 calories an hour,” he adds. To estimate how many calories you burn while sleeping, use a calorie- ...
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