15 дек. 2022 г. · For me personally, it works and I'll burn about 300 calories doing 12-3-30. I've lived a very sedentary lifestyle over the past 3 years since I ...

8 июл. 2024 г. · I looked how much calories you are supposed to be burning and according to experts, it should be around 300-400kcal for a 150 lbs person. ...

19 февр. 2024 г. · According to the calculator at the link below, the two 30 minute 12-30-30 sessions at steady HR 150 burned 468 calories each and the two 60 minute sessions at ...

11 мар. 2024 г. · I tried the 12.3.30 yesterday but for 45 minutes and while it burned close to 300 calories I had only walked about 2ish miles. So my question is ...

12 янв. 2024 г. · I currently do 5-3-30 and then 2.5 incline and speed until I hit 400 calories burned. My progress is… very slow. I get full body scans done and ...

17 янв. 2024 г. · I often do a 12-3-30 style workout (incline 12 ... So on my Apple Watch, it'll be 450 calories burned in 1 hour but my Ring will say ~100.

16 янв. 2023 г. · 1200 calories is the recommended amount of calories for a sedentary 4-8 year old, you as an adult, do need to eat more. Learn where the calories ...

5 июн. 2021 г. · However, a general estimate is that a 12/3 30 session will burn around 300-400 calories. I hope this helps.

16 июл. 2023 г. · Hi All, I am currently doing Stronglifts 5x5 and I am trying to lose weight as well. Is doing 12-3-30 on rest days bad? as it is LISS and ...