how many calories does cycling burn in 30 minutes - Axtarish в Google
You can burn between 210 and 733 calories cycling for 30 minutes. Whether you ride on the road, hit the trails or prefer to use a stationary bike indoors, cycling is a good calorie-burning workout that can help you meet your fitness and weight loss goals.
22 дек. 2020 г. · In 30 minutes, this may range from roughly 200–700 calories. Doctors recommend a person perform at least 150 minutes of moderate-intensity ...
The estimated calorie burn during a 30-minute vigorous session is: 315 calories for a 125-pound individual. 391 calories for a 155-pound individual.
22 нояб. 2023 г. · From our table, you can see a person weighing 175 lb burns approximately 337.02 calories in 30 minutes of cycling. For 60 minutes of cycling, ...
For an average woman*, just a 30 minute moderate cycling session will burn 202 calories, an average man* will burn 225 calories. Increase this to an hour and ...
On average, you can burn a minimum of 200 calories for a 30-minute bike ride. Here is a better example.
28 февр. 2019 г. · According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. Calorie use · Slow vs. fast · Indoor biking · Outdoor biking
2 нояб. 2023 г. · A 180-lb adult burns 50.31 calories an hour cycling at a moderate speed (12-13.9mph). This same person can burn between 32.70 (less than 10 mph) to 65.40 (> 20
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